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Along with judging myself harshly, I'd also always seen the truth of goodness in me.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Goodness
Judging
Along
Seen
Truth
Also
Always
Harshly

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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Our greatest longing is to be intimate.
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Meditation is evolution's strategy to bring out our full potential.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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When we open to love, we become love.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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Relaxation is the doorway to both wisdom and compassion.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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