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Where desire ends up causing suffering is when it fixates.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Ends
Causing
Suffering
Desire

More quotes by Tara Brach

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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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If I'm judging the attachment, myself, or another person, then I create separation.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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We are waiting for the next moment to contain what this moment does not.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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The boundary to what we can accept is the boundary to our freedom.
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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I knew I could hold myself with that absolute love and compassion.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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Relaxation is the doorway to both wisdom and compassion.
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When we open to love, we become love.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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