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Where desire ends up causing suffering is when it fixates.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Ends
Causing
Suffering
Desire

More quotes by Tara Brach

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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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Meditation is evolution's strategy to bring out our full potential.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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I knew I could hold myself with that absolute love and compassion.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Relaxation is the doorway to both wisdom and compassion.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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