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Where desire ends up causing suffering is when it fixates.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Causing
Suffering
Desire
Ends
More quotes by Tara Brach
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
Our greatest longing is to be intimate.
Tara Brach
Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
Tara Brach
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
Tara Brach
The boundary to what we can accept is the boundary to our freedom.
Tara Brach
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
Tara Brach
We are waiting for the next moment to contain what this moment does not.
Tara Brach
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach