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I think of desire as the essence that brings forth the whole universe.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Forth
Brings
Essence
Universe
Desire
Whole
Think
Thinking

More quotes by Tara Brach

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Our greatest longing is to be intimate.
Tara Brach
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Tara Brach
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
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Relaxation is the doorway to both wisdom and compassion.
Tara Brach
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
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When we open to love, we become love.
Tara Brach
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
Tara Brach
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
Tara Brach
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
Tara Brach
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If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach