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I think of desire as the essence that brings forth the whole universe.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Think
Thinking
Forth
Brings
Essence
Universe
Desire
Whole

More quotes by Tara Brach

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Paying attention is the most basic and profound expression of love.
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Where desire ends up causing suffering is when it fixates.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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Happiness lies not in finding what is missing, but in finding what is present.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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