Quote

If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Real
Rather
Vulnerability
Needs
Another
Attachment
Going
Persons
Forgive
Able
Forgiving
Person
Healing
Come
Bring
Fixating
Need
Open
Underneath
Right
Actually
Satisfy

More quotes by Tara Brach

Image
Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
Image
Paying attention is the most basic and profound expression of love.
Tara Brach
Image
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
Image
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
Image
In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
Image
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara Brach
Image
Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
Image
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
Image
We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara Brach
Image
I think of desire as the essence that brings forth the whole universe.
Tara Brach
Image
When we open to love, we become love.
Tara Brach
Image
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
Image
This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
Image
There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
Image
I knew I could hold myself with that absolute love and compassion.
Tara Brach
Image
If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
Tara Brach
Image
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
Image
When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
Image
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Tara Brach
Image
Meditation can change the flavor of the season.
Tara Brach