Quote

If I'm judging the attachment, myself, or another person, then I create separation.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Judging
Create
Another
Persons
Person
Attachment
Separation

More quotes by Tara Brach

Image
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach
Image
Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach
Image
Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
Tara Brach
Image
The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
Tara Brach
Image
I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
Image
Relaxation is the doorway to both wisdom and compassion.
Tara Brach
Image
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
Image
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
Image
In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
Image
I knew I could hold myself with that absolute love and compassion.
Tara Brach
Image
The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
Tara Brach
Image
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
Image
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Tara Brach
Image
As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
Tara Brach
Image
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach
Image
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
Image
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara Brach
Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
Image
You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
Tara Brach
Image
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach