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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Way
Making
Honor
Part
Healthy
Human
Honest
Humans
Bring
Carries
Without
Possible
Carrie
Need
Attention
Attachment
Important
Getting
Compassionate
Needs
Wrong
Forward

More quotes by Tara Brach

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Emotions are the interaction of thoughts and of sensations in the body.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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Where desire ends up causing suffering is when it fixates.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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In intimate relationships, if we start trying to be more real, it's very scary.
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
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