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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Without
Possible
Carrie
Need
Attention
Attachment
Important
Getting
Compassionate
Needs
Wrong
Forward
Way
Making
Honor
Part
Healthy
Human
Honest
Humans
Bring
Carries

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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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The boundary to what we can accept is the boundary to our freedom.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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