Quote

Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Something
Favor
Favors
Smile
Kindness
Return
Small
Reassuring
Words
Extend
Without
Expecting

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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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Meditation can change the flavor of the season.
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Relaxation is the doorway to both wisdom and compassion.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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