Quote

Underneath the stress is fear, and the biggest is our own personal fear of failure.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Underneath
Stress
Biggest
Failure
Personal
Fear

More quotes by Tara Brach

Image
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
Image
Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
Image
The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
Image
There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
Image
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
Image
Meditation can change the flavor of the season.
Tara Brach
Image
Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
Image
In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
Image
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
Image
Our greatest longing is to be intimate.
Tara Brach
Image
In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
Image
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
Image
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
Image
It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach
Image
Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach
Image
If we're not open to losing, we're not open to loving.
Tara Brach
Image
I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
Image
There are some things we can't choose, but in being present we can choose how we want to relate to them
Tara Brach
Image
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
Image
Paying attention is the most basic and profound expression of love.
Tara Brach