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People don't behave in angry ways unless they are feeling stressed and conflicted too.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Behave
Angry
Unless
Ways
Feeling
Feelings
Way
Conflicted
People
Stressed

More quotes by Tara Brach

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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
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Where desire ends up causing suffering is when it fixates.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
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Happiness lies not in finding what is missing, but in finding what is present.
Tara Brach
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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