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People don't behave in angry ways unless they are feeling stressed and conflicted too.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Way
Conflicted
People
Stressed
Behave
Angry
Unless
Ways
Feeling
Feelings

More quotes by Tara Brach

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Emotions are the interaction of thoughts and of sensations in the body.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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When we open to love, we become love.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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I want to accept myself completely, just as I am.
Tara Brach
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There are some things we can't choose, but in being present we can choose how we want to relate to them
Tara Brach