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People don't behave in angry ways unless they are feeling stressed and conflicted too.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Angry
Unless
Ways
Feeling
Feelings
Way
Conflicted
People
Stressed
Behave

More quotes by Tara Brach

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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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The boundary to what we can accept is the boundary to our freedom.
Tara Brach
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
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If we're not open to losing, we're not open to loving.
Tara Brach