Quote

People don't behave in angry ways unless they are feeling stressed and conflicted too.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Way
Conflicted
People
Stressed
Behave
Angry
Unless
Ways
Feeling
Feelings

More quotes by Tara Brach

Image
There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
Image
The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
Tara Brach
Image
When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
Image
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
Image
If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Tara Brach
Image
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
Image
In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
Image
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Tara Brach
Image
Paying attention is the most basic and profound expression of love.
Tara Brach
Image
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
Image
Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
Tara Brach
Image
As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
Tara Brach
Image
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
Image
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
Image
The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
Image
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
Image
If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
Tara Brach
Image
Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
Image
Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
Image
The boundary to what we can accept is the boundary to our freedom.
Tara Brach