Quote

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Mind
Breath
Breaths
Intention
Train
Begin
Habit
Stillness
Start
Motion
Come
Relax

More quotes by Tara Brach

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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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That non-attachment gives us the freedom to be exactly who we are.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
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We are waiting for the next moment to contain what this moment does not.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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If I'm judging the attachment, myself, or another person, then I create separation.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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