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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Begin
Habit
Stillness
Start
Motion
Come
Relax
Mind
Breath
Breaths
Intention
Train

More quotes by Tara Brach

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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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I think of desire as the essence that brings forth the whole universe.
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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Stories can be a jumping-off point to access the emotions and the sensations in the body.
Tara Brach
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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We are waiting for the next moment to contain what this moment does not.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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