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Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Meditation
Thoughts
Present
Future
Moment
Helping
Moments
Really
Helps

More quotes by Tara Brach

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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Happiness lies not in finding what is missing, but in finding what is present.
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Relaxation is the doorway to both wisdom and compassion.
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Meditation is evolution's strategy to bring out our full potential.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach