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Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Helping
Moments
Really
Helps
Meditation
Thoughts
Present
Future
Moment

More quotes by Tara Brach

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In intimate relationships, if we start trying to be more real, it's very scary.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
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Relaxation is the doorway to both wisdom and compassion.
Tara Brach
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
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The boundary to what we can accept is the boundary to our freedom.
Tara Brach
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
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Where desire ends up causing suffering is when it fixates.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach