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Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Moment
Helping
Moments
Really
Helps
Meditation
Thoughts
Present
Future

More quotes by Tara Brach

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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
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I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach
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When we open to love, we become love.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara Brach
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
Tara Brach
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
Tara Brach
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Where desire ends up causing suffering is when it fixates.
Tara Brach