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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Heart
Hurt
Spontaneously
Way
Open
Instinctively
Pain
Hurting
Living
Ethical
Others
Awake
Care
Hearts
Anything
Reach
Needs
Ready
Attune

More quotes by Tara Brach

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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
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Meditation is evolution's strategy to bring out our full potential.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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Meditation can change the flavor of the season.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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When we open to love, we become love.
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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Where desire ends up causing suffering is when it fixates.
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Our greatest longing is to be intimate.
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If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach