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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Like
Recognize
Caught
Western
Path
Unworthy
Feeling
Paths
Feelings
Eastern
Self
Separate
Would
Psychology

More quotes by Tara Brach

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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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In intimate relationships, if we start trying to be more real, it's very scary.
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That non-attachment gives us the freedom to be exactly who we are.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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When we open to love, we become love.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach