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Meditation is evolution's strategy to bring out our full potential.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Potential
Strategy
Evolution
Meditation
Bring
Full

More quotes by Tara Brach

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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
Tara Brach
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
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Meditation can change the flavor of the season.
Tara Brach
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That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
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The boundary to what we can accept is the boundary to our freedom.
Tara Brach
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
Tara Brach
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
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Stories can be a jumping-off point to access the emotions and the sensations in the body.
Tara Brach
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach