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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Realizing
Freedom
True
Presence
Discover
Loving
Essence

More quotes by Tara Brach

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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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The boundary to what we can accept is the boundary to our freedom.
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Meditation is evolution's strategy to bring out our full potential.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Our greatest longing is to be intimate.
Tara Brach