Quote

By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Identity
Dissolve
Begin
Grounds
Others
Regarding
Self
Isolated
Heart
Creates
Loving
Kindness
Deficient
Including
Unconditionally

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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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I want to accept myself completely, just as I am.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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Paying attention is the most basic and profound expression of love.
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