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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
True
Intrinsic
Nature
Refuge
Give
Allows
Home
Ultimately
Giving
Discover
Thing
Awareness
Love
Happiness
Peace

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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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If I'm judging the attachment, myself, or another person, then I create separation.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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Our greatest longing is to be intimate.
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Meditation can change the flavor of the season.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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Meditation is evolution's strategy to bring out our full potential.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
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I think of desire as the essence that brings forth the whole universe.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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