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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Thing
Awareness
Love
Happiness
Peace
True
Intrinsic
Nature
Refuge
Give
Allows
Home
Ultimately
Giving
Discover

More quotes by Tara Brach

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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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I knew I could hold myself with that absolute love and compassion.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
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Our greatest longing is to be intimate.
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach