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We are waiting for the next moment to contain what this moment does not.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Waiting
Moment
Next
Moments
Doe
Contain

More quotes by Tara Brach

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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
Tara Brach
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
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I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
Tara Brach
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Meditation can change the flavor of the season.
Tara Brach
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
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Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
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When we open to love, we become love.
Tara Brach
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If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
Tara Brach
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
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The boundary to what we can accept is the boundary to our freedom.
Tara Brach