Quote

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Make
Pursuit
Endless
Somewhere
Perhaps
Getting
Spirit
Else
Stopping
Beautiful
Offering

More quotes by Tara Brach

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When we open to love, we become love.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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We are waiting for the next moment to contain what this moment does not.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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Meditation can change the flavor of the season.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Paying attention is the most basic and profound expression of love.
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
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That non-attachment gives us the freedom to be exactly who we are.
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
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Our greatest longing is to be intimate.
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The boundary to what we can accept is the boundary to our freedom.
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