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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Perhaps
Getting
Spirit
Else
Stopping
Beautiful
Offering
Make
Pursuit
Endless
Somewhere

More quotes by Tara Brach

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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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I think of desire as the essence that brings forth the whole universe.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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Our greatest longing is to be intimate.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach