Quote

Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Loving
Moments
Even
Heart
Reconnect
Offering
Purity

More quotes by Tara Brach

Image
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
Image
I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
Image
People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach
Image
That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
Image
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
Image
Relaxation is the doorway to both wisdom and compassion.
Tara Brach
Image
If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
Image
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
Image
If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
Image
If we're not open to losing, we're not open to loving.
Tara Brach
Image
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
Image
In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
Image
People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
Image
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
Image
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
Image
If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
Image
We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
Image
Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
Image
Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
Image
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara Brach