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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Offering
Purity
Loving
Moments
Even
Heart
Reconnect
More quotes by Tara Brach
If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
Where desire ends up causing suffering is when it fixates.
Tara Brach
Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
Meditation can change the flavor of the season.
Tara Brach
Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
Tara Brach
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
We are waiting for the next moment to contain what this moment does not.
Tara Brach
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
When we open to love, we become love.
Tara Brach
That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach