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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Stories
Skills
Buddhist
Doe
Training
Allows
Persons
Awareness
Psychology
Person
Stay
Helps
Reason
Personal
Patterns
Going
Actually
Buddhism
Think
Lives
Develop
Compatible
Thinking
Helping
Western
Identify

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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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I knew I could hold myself with that absolute love and compassion.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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I want to accept myself completely, just as I am.
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
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In intimate relationships, if we start trying to be more real, it's very scary.
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If we're not open to losing, we're not open to loving.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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Meditation can change the flavor of the season.
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Happiness lies not in finding what is missing, but in finding what is present.
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