Quote

You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Make
Truly
Good
Seeing
Quality
Love
Practice
Relating
Think
Understanding
Unconditional
Thinking
Spiritual
Parenting
Two
Offering
Kind
Qualities

More quotes by Tara Brach

Image
Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
Image
In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
Image
There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
Image
Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach
Image
Meditation can change the flavor of the season.
Tara Brach
Image
Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
Image
Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
Image
There are some things we can't choose, but in being present we can choose how we want to relate to them
Tara Brach
Image
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
Image
Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara Brach
Image
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara Brach
Image
Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
Image
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach
Image
When we open to love, we become love.
Tara Brach
Image
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
Image
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
Image
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
Image
That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
Image
I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara Brach
Image
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach