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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Always
Left
External
Things
Keep
Changing
Life
Order
Wait
Ever
Okay
Feel
Events
Feels
Waiting
Different
Happiness
Long
Lives
Attaching

More quotes by Tara Brach

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Where desire ends up causing suffering is when it fixates.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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Meditation is evolution's strategy to bring out our full potential.
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If I'm judging the attachment, myself, or another person, then I create separation.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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If we're not open to losing, we're not open to loving.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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Emotions are the interaction of thoughts and of sensations in the body.
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