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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Felt
Search
Wakefulness
States
Presence
Manufacture
Need
Fully
Exotic
Needs
Terms
Arises
Term
Openness
State
Simplest
Experience
Tenderness
Sense
Arise

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We are waiting for the next moment to contain what this moment does not.
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Our greatest longing is to be intimate.
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Happiness lies not in finding what is missing, but in finding what is present.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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If I'm judging the attachment, myself, or another person, then I create separation.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Meditation is evolution's strategy to bring out our full potential.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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