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When we open to love, we become love.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Open
Become
Love

More quotes by Tara Brach

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That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
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Happiness lies not in finding what is missing, but in finding what is present.
Tara Brach
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
Tara Brach
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
Tara Brach
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
Tara Brach
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
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Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
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If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach