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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Life
Health
Depth
Ready
Loves
Humanness
Open
Hearts
Grieve
Lost
Sorrow
Capacities
Part
Capacity
Losses
Anything
Loss
Depths
Heart
Youth
Grieving
Love
Expression
Inevitable

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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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That non-attachment gives us the freedom to be exactly who we are.
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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If we're not open to losing, we're not open to loving.
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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