Quote

If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Open
Hearts
Grieve
Lost
Sorrow
Capacities
Part
Capacity
Losses
Anything
Loss
Depths
Heart
Youth
Grieving
Love
Expression
Inevitable
Life
Health
Depth
Ready
Loves
Humanness

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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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Paying attention is the most basic and profound expression of love.
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I think of desire as the essence that brings forth the whole universe.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
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Stories can be a jumping-off point to access the emotions and the sensations in the body.
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If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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