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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Open
Develop
Whatever
Sacred
Natural
Intelligence
Experience
Begin
Pausing
Running
Capacity
Arises
Away
Trust
Hiding
Art
Wise
Naturally
Heart
Stop
Arise
More quotes by Tara Brach
If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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The boundary to what we can accept is the boundary to our freedom.
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In intimate relationships, if we start trying to be more real, it's very scary.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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I knew I could hold myself with that absolute love and compassion.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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