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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Mind
Within
Moment
Lives
Moments
True
Refuge
Find
Midst
Right
Hearts
Heart
Minds

More quotes by Tara Brach

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Relaxation is the doorway to both wisdom and compassion.
Tara Brach
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
Tara Brach
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I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
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The boundary to what we can accept is the boundary to our freedom.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
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Our greatest longing is to be intimate.
Tara Brach
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara Brach
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach