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Happiness lies not in finding what is missing, but in finding what is present.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Lying
Happiness
Findings
Finding
Lies
Missing
Present

More quotes by Tara Brach

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Paying attention is the most basic and profound expression of love.
Tara Brach
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If we're not open to losing, we're not open to loving.
Tara Brach
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara Brach
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
Tara Brach
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
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Meditation is evolution's strategy to bring out our full potential.
Tara Brach
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
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My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Tara Brach
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I want to accept myself completely, just as I am.
Tara Brach
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
Tara Brach
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In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
Tara Brach
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
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Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach