Quote

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Space
Pause
Lying
Stimulus
Pauses
Mindfulness
Response
Lies
Choice
Choices

More quotes by Tara Brach

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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
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There are some things we can't choose, but in being present we can choose how we want to relate to them
Tara Brach
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara Brach
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
Tara Brach
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
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Happiness lies not in finding what is missing, but in finding what is present.
Tara Brach
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
Tara Brach
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Emotions are the interaction of thoughts and of sensations in the body.
Tara Brach
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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach