Quote

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Lying
Stimulus
Pauses
Mindfulness
Response
Lies
Choice
Choices
Space
Pause

More quotes by Tara Brach

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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
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I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
Tara Brach
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I knew I could hold myself with that absolute love and compassion.
Tara Brach
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
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If we're not open to losing, we're not open to loving.
Tara Brach
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara Brach
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
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Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
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Where desire ends up causing suffering is when it fixates.
Tara Brach
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
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Meditation can change the flavor of the season.
Tara Brach
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara Brach
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
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When we open to love, we become love.
Tara Brach