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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Like
Presence
World
Passing
Wave
Mom
Tenderness
Hold
Waves
Suffering
Compassionate
Mother
Passings
Become
Rising
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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Meditation is evolution's strategy to bring out our full potential.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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Our greatest longing is to be intimate.
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In intimate relationships, if we start trying to be more real, it's very scary.
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I want to accept myself completely, just as I am.
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