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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Mother
Passings
Become
Rising
Like
Presence
World
Passing
Wave
Mom
Tenderness
Hold
Waves
Suffering
Compassionate

More quotes by Tara Brach

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The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
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I want to accept myself completely, just as I am.
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
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Happiness lies not in finding what is missing, but in finding what is present.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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