Quote

Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Embracing
Buddha
Radical
Acceptance
Heart
Life

More quotes by Tara Brach

Image
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
Image
If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
Tara Brach
Image
Meditation can change the flavor of the season.
Tara Brach
Image
Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
Tara Brach
Image
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
Image
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
Tara Brach
Image
I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
Image
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
Image
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
Tara Brach
Image
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
Tara Brach
Image
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
Image
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
Image
I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
Image
There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
Image
The boundary to what we can accept is the boundary to our freedom.
Tara Brach
Image
I want to accept myself completely, just as I am.
Tara Brach
Image
There are some things we can't choose, but in being present we can choose how we want to relate to them
Tara Brach
Image
When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
Image
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
Image
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Tara Brach