Quote

As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Clear
Owning
Sense
Increasingly
Feelings
Noticed
Self
Appear
Going
Disappear
Became
Thoughts
Coming

More quotes by Tara Brach

Image
Relaxation is the doorway to both wisdom and compassion.
Tara Brach
Image
When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
Tara Brach
Image
When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
Image
If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
Image
The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
Tara Brach
Image
We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
Image
In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
Image
As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
Image
If I'm judging the attachment, myself, or another person, then I create separation.
Tara Brach
Image
I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
Tara Brach
Image
Our greatest longing is to be intimate.
Tara Brach
Image
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Tara Brach
Image
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
Image
When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
Tara Brach
Image
Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
Image
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Tara Brach
Image
In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
Image
I think of desire as the essence that brings forth the whole universe.
Tara Brach
Image
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara Brach
Image
Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach