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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Make
Message
Messages
Biochemical
Response
Freeze
Smile
Muscles
Safe
Relax
System
Send
Actually
Flight
Used
Nervous
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Meditation is evolution's strategy to bring out our full potential.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to the sweetness of belonging, is acceptance - acceptance of ourselves and acceptance of others without judgment.
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Emotions are the interaction of thoughts and of sensations in the body.
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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Relaxation is the doorway to both wisdom and compassion.
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If I'm judging the attachment, myself, or another person, then I create separation.
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
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