Quote

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Response
Freeze
Smile
Muscles
Safe
Relax
System
Send
Actually
Flight
Used
Nervous
Make
Message
Messages
Biochemical

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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
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That non-attachment gives us the freedom to be exactly who we are.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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I knew I could hold myself with that absolute love and compassion.
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Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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