Quote

When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.

Tara Brach

Change background

T
T
T

Change font

TAGS & TOPICS

Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Wisdom
Relax
Comes
Awake
Sense
Discovered
Body
Bodies
Love
Inspiring
World
Creativity
Journey
Alive
Awaken

More quotes by Tara Brach

Image
I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
Tara Brach
Image
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
Tara Brach
Image
I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara Brach
Image
Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
Image
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
Image
Where desire ends up causing suffering is when it fixates.
Tara Brach
Image
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
Image
Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara Brach
Image
People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
Image
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
Image
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
Tara Brach
Image
In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
Image
I knew I could hold myself with that absolute love and compassion.
Tara Brach
Image
In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
Image
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara Brach
Image
It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach
Image
I think of desire as the essence that brings forth the whole universe.
Tara Brach
Image
If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
Image
Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
Tara Brach
Image
We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara Brach