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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Feels
Alive
Trees
Rip
Long
Powerful
Bitter
Winds
Opportunity
Miss
Resist
Natural
Winter
Awakening
Fear
Missing
Aside
Inspirational
Wind
Branches
Part
Cold
Makeup
Feel
Tree
Push
Intrinsic
More quotes by Tara Brach
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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That non-attachment gives us the freedom to be exactly who we are.
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Paying attention is the most basic and profound expression of love.
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach
In the collective psyche it is being understood... that we can cultivate wisdom and compassion.
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There are some things we can't choose, but in being present we can choose how we want to relate to them
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