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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Inspirational
Wind
Branches
Part
Cold
Makeup
Feel
Tree
Push
Intrinsic
Feels
Alive
Trees
Rip
Long
Powerful
Bitter
Winds
Opportunity
Miss
Resist
Natural
Winter
Awakening
Fear
Missing
Aside
More quotes by Tara Brach
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
Tara Brach
If I'm judging the attachment, myself, or another person, then I create separation.
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Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.
Tara Brach
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, its our own true nature.
Tara Brach
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Tara Brach
We are waiting for the next moment to contain what this moment does not.
Tara Brach
The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
Tara Brach
Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
Tara Brach
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara Brach
Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
Tara Brach
I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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