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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Tenderly
Undo
Treating
Revolutionary
Messages
Lifetime
Begin

More quotes by Tara Brach

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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara Brach
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
Tara Brach
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If we're not open to losing, we're not open to loving.
Tara Brach
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
Tara Brach
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
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That non-attachment gives us the freedom to be exactly who we are.
Tara Brach
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Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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There's healthy attachment, like with a mother and child. It's biologically part of our survival.
Tara Brach
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
Tara Brach
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
Tara Brach
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This is for anyone reading this who wants to explore it. Recognize the thought, Afraid of loving, then gently put your hand on your heart to send a message of kindness.
Tara Brach
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach
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Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.
Tara Brach
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
Tara Brach